Pub Date: December 12, 2003
Dewey: 613.71
LCCN: 2003010553
Lexile Code: 0000
Features: Bibliography, Illustrated, Index, Table of Contents
Target Age Group: NA to NA
Physical Info: 0.53" H x 11.10" L x 8.26" W ( 1.19 lbs) 222 pages
BISAC Categories:
Sports and Recreation | Bodybuilding and Weightlifting | Health and Fitness | Exercise | General
Description: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.