Description: In less than three minutes, these quick games, exercises, and activities can reduce stress wherever and whenever it strikes--in meetings, in front of the computer, or when dealing with difficult people.
Brief description:
Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.