Description: "New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Brief description: Sara Szal, MD (formerly Gottfried), is a Harvard-, MIT-, and UCSF-trained physician and four-time New York Times bestselling author with over 30 years of clinical practice and research in women's hormonal health and longevity. She writes about what conventional medicine has missed about female physiology, from hormonal dysregulation to the gap between what women's bodies can do and what the medical system has taught them to expect. She is the author of The Hormone Cure and Women, Food, and Hormones, among others, and writes on Substack at The Female Edge. She lives in Mill Valley, California.
Review Quotes:
"Brain Body Diet is a wonderful guide filled with the most insightful, up-to-date information. The actions we take today will impact the brains we have in the future. The power rests in each of us and this book is an invaluable resource." - MARIA SHRIVER, author of I've Been Thinking
Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression, Dr. Sara Gottfried's Brain Body Diet has the answer. The leading authority on women's health has delivered another absolute gem. - DALE BREDESEN, author of The End of Alzheimer's